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Cheesy asparagus stuffed chicken and this dish is just good

I promised this one a while back on my Cajun Mama Cooks Facebook page…I know. For shame. I wrote it up. I actually had a whole long verbose post written up in honor of the new year. It was very sentimental and touching…I just erased it. Yep. I did. An hour of work gone. I erased it. It was all too poignant and I was feeling it that day but now not so much. Today I’m feeling the saying “yesterday is history, tomorrow is a mystery, today is a gift that’s why it’s called the present.” I’m so grateful to be able to tell you about this chicken dish, so many blessings to give God thanks for, so much joy to tell of that it would take one million blog posts. So I’ll just say this chicken dish is so tasty, you have to try it! When I make this for my family, I eat only this. To make it a meal for my family, I make a starchy side because they think it is necessary…non keto people…what can I say 🙄. But it is a perfectly delicious meal. And you can always just cook a plain chicken breasts for those kiddos who would balk at asparagus and cheese touching their chicken. How dare you!!! Lol! I found this recipe on Facebook before I was doing keto and I fell in love. I really, really love it since it is on my list of things I can have!! Big daddy, Pappy, and madame toot adore this!! It’s amazing y’all! It’s even good cold the next morning for breakfast…uh, um…my friend told me. 😏

My precious blessings...and at the end of the day one of the few things that matter Cheesy stuffed asparagus chicken~

Stuff you need~

4 boneless, skinless chicken breasts<<bis recipe, I use the thicker ones)

4 slices of provolone cheese

Bundle of asparagus, the bottom inch chopped off

Zest of 1 lemon

Garlic powder, onion powder, paprika, pink salt and cracked black pepper

What to do with the stuff~ Butterfly your chicken breasts. Do not let this deter you! It’s simple! Put your chicken breasts on your cutting board. Use a sharp knife and yes a little caution. Put one hand firmly over one chicken breasts. Using knife with other hand, slice chicken breast almost in half horizontally. Go from outside to inside. So basically you can open the chicken breast like a book now or opens like a butterflies wings hence the term butterflied.

I am assuming some people do not know how to butterfly the chicken breasts. I know I was reluctant to do it at first. If you know, then skip reading this. Do this with all of your chicken breasts.

Now, you will season the inside of the chicken breasts with all of those spices and add some lemon zest. My Pampered Chef microplane zester always gets the job done perfectly!

Next, you will put 3 pieces of trimmed asparagus and a slice of cheese (I cut mine in half and use it that way. Whole slice per chicken breast but it fits better cut in half). Fold the breast over the cheese and asparagus. Season again with the same spices.

Heat a tablespoon of butter and a tablespoon of olive oil in a large skillet. I use an oven safe skillet so I can do it all in one pan, but you can always transfer to a casserole dish if you want. Preheat oven to 350. Brown the chicken in your melted butter/warmed olive oil over medium heat. You’d rather brown it over lower heat so the cheese does not melt too fast. Brown on both sides. Pop it in oven and continue cooking until chicken is done throughout and no longer pink. Spoon some of those juices over the chicken during the baking process if you want. Yes some of the cheese will melt out of the butterflied chicken. It’s ok. Now on the video I saw when I first discovered this dish, it did not. But I operate in the real world, not smoke and mirrors and I’m telling you some of the cheese will drip out. Life is messy and that is ok!! There is nothing wrong with you! It only matters if you let it!! I usually cook the rest of the asparagus in the bundle right alongside the chicken because I have some asparagus lovers in my house. You do as you wish!

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Chicken tenders in cajun mama keto gravy

I love chicken. I love gravy. I mean I was raised Avoyelles parish style (my parents are both from Marksville, Bluetown and Broulliette to be exact) and loving gravy is just part of my genetic makeup. I think. Maybe it’s not that scientific, but I love of gravy is deeply engrained in me. So now that I have adopted the ketogenic woe, the rice is not on the list of items I choose to eat, I have found a way to make sure I can still have me some gravy. Yay!! Happy cajun girl over here! This is the tastiest, lip smacking, plum larapin’ gravy I think I’ve ever had. My dad says plum larapin when he likes something he is eating so I figured I’d toss that in there. Ha!! Love my daddy. And I love this gravy. This chicken in the gravy is over the top! I serve it over creamed spinach but it would go great with steamed broccoli with a little butter or even a salad. But me, I prefer to eat it over a nice bed of creamed spinach, which I suppose sort of acts like rice for me. All the same…a vehicle for getting that gravy into my mouth!!! I sort of concocted this recipe one night when I had chicken tenders and I wanted something creamy that fit within my macros. Now, if you are strict keto, you might take umbrage with this as a keto recipe, but it’s lazy keto, which is perfect for me. Ok. So this is an easy recipe and comes together fast! Make sure to make enough to have it for lunch the next day…you’ll want it again. Trust me.

Chicken tenders in cajun mama keto gravy

Stuff you need~

Package of chicken tenders

2 tablespoons Real butter

Himalayan pink salt and cracked black pepper

1 cup Heavy whipping cream

2 teaspoons Chicken bouillon base

What to do with the stuff~

Melt butter in a sauté pan. I use my pampered chef grill pan and it works perfectly for this. Salt and pepper the chicken tenders on both sides. Add seasoned chicken tenders to the melted butter in the hot skillet. Cook on both sides until nicely browned and no longer pink inside. Remove the chicken from the pan. Stir in the heavy cream. Let this come to a simmer over medium heat. Whisk in bouillon base. You can add more to taste if desired. I add just enough to give my gravy that good chicken-y flavor. Once you have the gravy like you want it, add the chicken tenders back in. The “gravy” will thicken up the longer it simmers and the tenders will get more…tender. All in all, a perfect combination of tender tenders and chicken-y gravy. 🤣 I crack myself up! Make up some creamed spinach and you are good to go! Even the carb eaters in my house love this dish! Because it’s delish!

<<
t the best pictures but what can I say? I was ready to dig in!!

Twice baked cauliflower casserole

Now, one of my former favorite side dishes to make has always been my “special potatoes”. Love, love, love their cheesy, creamy deliciousness and I used to crave them but now that I am following the ketogenic diet, I choose not to eat potatoes. This way of eating is my choice and I am certainly better for it. So I had seen mashed cauliflower recipes and this and that but none of them really caught my eye. Far as I am concerned, I may as well just do without boiling cauliflower to make it like potatoes. I’ll eat my favorite creamed spinach or some asparagus with my meat and keep on rolling. I get why people do it and certainly does give you some options for sides, but it is not something I have to have. BUT Big Daddy had bought some cauliflower a few days ago and he took some ribs out to smoke this weekend and I needed to come up with a side. I made deviled eggs (a keto no brainer and I even made enough to have for lunch tomorrow!! I had saved this twice baked baked cauliflower casserole a few weeks ago annnddd I had cauliflower so today was our lucky to try it!! So glad I did! It is fantastic! It is creamy and cheesy and the texture is just right! The only thing I think I might try next time is to beat it until it is creamy with my mixer. I mashed it as the original recipe from Kayln’s Kitchen had called for this time just to see how it was and all in all the texture was fine. We had a friend come over to eat supper and he thought it was fantastic. Big Daddy was so excited about it (the man will literally eat a boot if it is smothered in gravy and not complain but he genuinely enjoyed this!!). It is definitely a good side option if you are following keto WOE or living the low carb life!

Twice Baked cauliflower casserole

Stuff you need~

One head cauliflower

1/2 cup sour cream

4 ounces cream cheese, cubed

Green onions

6 slices of bacon, cooked until crispy and then crumbled

1 cup shredded cheddar

What to do with the stuff~

Cut the cauliflower into smaller pieces. Remove the core/stem. Boil in salted water until fork tender.

Drain well and then mash with a potato masher. The original recipe said to leave some chunks in it.

Now, add all ingredients except the shredded cheddar to the mashed cauliflower. I added some Himalayan pink salt and cracked black pepper and some Tony’s to it.

Mix well and then transfer to a 9 x 13 baking dish. I used a slightly smaller dish and it was fine. Bake at 350 for about 20 minutes. Sprinkle the shredded cheddar all over the casserole and some more crumbled bacon if you did not eat the extra like I did (😏 🥓) then return to the oven until cheese is melted. Enjoy without the guilt! Yum!!

Here are a few pictures my friend Natalie, who is a mom boss who runs Soul Rebels Photography took for us earlier this month. These pictures make me happy on so many levels. Check out more of her work at http://www.soulrebelsphotography.com. She is so very talented and a wonderful person to work with! My family is changing everyday and my kids are growing up so fast, but for a moment she captured us in that moment in a cotton field just before the sun went down. It was a magical evening and the pictures turned out so well.

Round here these days…a round up of two Cajun recipes and life in the fast lane!

Well life has been really busy on my home front. Back in May I took a long term substitute teaching position at my kids’ school and life has gotten busier than I can imagine. On top of that, between 2 middle schoolers and 2 elementary school kids, their student council business, horseback riding lessons, football practice, cheer practice and tumbling lessons, I feel like a chicken running around with its head cut off. We’ve celebrated 4 birthdays, went back to school, took on an LSU game, on and on! It has been WILD!!

I am loving these little 1st graders I have had the blessing of teaching for the past few weeks though and I definitely feel like they have taught me so much. So we are taking a little road trip and my baby was studying some Louisiana history and one of the questions was “foods Louisiana is known for…?” Of course one of those was jambalaya! And that prompted him to ask when I’d make Mrs. Donna’s again. And then ask when I would make Mammaw Dianne’s crawfish étouffée again. It’s kind of like “if you give a mouse a cookie…” cajun style. If you give a Cajun kid jambalaya, he will probably ask for crawfish etouffé! So of course, this Cajun mama said “next week baby. I promise. I’ll make both!!” I’ve been doing the ketogenic diet for the past 3 months and I’ve lost over 40 pounds (and I feel amazing!!) so my jambalaya and étouffée has been non existent but I’m due a cheat meal soon and that sounds just right! So I thought to myself, I know my readers love both of those recipes and that would be so good to have the links to them both in one handy post. And for my new readers who might have missed those…that would be really fun! And useful! So it’s not a new recipe but it is a place where that fantastic jambalaya recipe and that amazing étouffée recipe can exist together in Cajun harmony. Just add some garlic bread and a green salad and oh mop tit (ma petite to my new readers. My Momee said ma petite all the time but it sounded like mop tit to my sisters and I and that’s what we thought it was until she corrected us one day! Lol!!) However you say it, whoever you make those recipes for…it will be divine!!!

Here is the link for the crawfish étouffée…

Dianne’s Quick and Easy Crawfish Étouffée | cajunmamacookin’s Blog

https://cajunmamacookinblog.com/2014/03/16/diannes-quick-and-easy-crawfish-etouffee/

Here the link for THE jambalaya

Donna’s simply divine jambalaya and have circus, will travel  | cajunmamacookin’s Blog

https://cajunmamacookinblog.com/2017/06/04/donnas-simply-divine-jambalaya-and-have-circus-will-travel/

God bless America and this wedge salad dip!

Happy Independence Day to all my Cajun mama peeps!! 🇱🇷💥 is Hope this posts finds all of you enjoying this day with family, friends and friends who are like family. We are waiting on some of those friends who are like family to get here to begin our 4th of July celebration but we might have started a little early! So I know several of y’all are wanting this recipe and I figured I’d try to bang out a post real quick while we waited on them! This wedge salad dip caught my eye a few weeks ago and I’ve been waiting for a chance to make it. It’s super duper easy to put together and that is the best thing of all. Besides the taste. Because the taste is just fantastic. Like fireworks in your mouth! How fitting!! So here we go! Thanks to Lemon Tree Dwelling for this recipe! Link to original recipe here

Wedge salad dip 

Stuff you need~

1 ranch seasoning packet 

1 8 ounce block cream cheese 

1 cup sour cream

1/2 cup cooked, crumbled bacon

Romaine lettuce, chopped tomato, and chopped green onion (green parts only) 

Crumbled blue cheese (about 1/4 cup but you can use as much as your little heart desires!! It’s a free country! 😉)  

Ready?

What to do with the stuff~

Mix together the ranch seasoning with cream cheese and sour cream. 


Now you spread that in a pie plate. I used a shallow quiche dish. Sprinkle your chopped romaine, diced tomatoes, green onions all over the dip mixture.

Now sprinkle crumbled crispy bacon all over this. Now take your crumbled blue cheese and sprinkle it on top. That is it!!! God bless America and this completely delicious dip! 

It is as good as it looks!
My babies and Roy all decked out in their red, white and blue! 🇱🇷🇱🇷

Donna’s simply divine jambalaya and have circus, will travel 

So Big Daddy worked at Farm Bureau for 14 years and over that time we made some really good friends. We’d take trips with the company and we would get to see those friends about once or twice a year. Well, Lloyd retired from Farm Bureau a few years ago and Big Daddy has moved on, so that leaves little opportunity for those bi-yearly visits. He and LLoyd text and talk pretty often and Donna and I keep in touch via Facebook, but sometimes little face to face is the best thing. But with 4 kids, 2 dogs, their grandkids and traveling, work…it was a daunting task to make it happen. But somehow we managed. It’s a miracle!! It’s so easy to say there is no time. It’s so easy after a long week to give in to just staying home and just talk about visiting friends. That’s one thing about Big Daddy…he is not all talk. He is a doer. When he sets his head to something, it’s happening. So we scheduled it, packed up on Friday and headed South. All 4 kids and the 2 dogs in tow in the mini van. Virtually our own little traveling circus! 

This little Cajun pup loves a good road trip!

So very glad we went through the trouble. Donna and Lloyd were so welcoming and gave the kids the run of the place.  They had some other friends from Raceland visiting, Anne and Alphonse, and they talked French and cut up and my kids had a ball. They picked blueberries from their many blueberry bushes, they fed the chickens and my baby got to pick up the freshly laid eggs.  We went shopping at the local Dirtcheap store. And as when visiting any Cajun friends, you can almost bet you will eat something delicious. And boy did we. She made a jambalaya so good and put it together so fast, I just knew I had to have the recipe. 


So Donna shared with me that this is her version of her brother in law, Don’s, award winning jambalaya recipe. He makes it for cook offs, different benefits and such…the point is this jambalaya feeds a crowd and people love it!! I have had numerous friends and readers ask me for my jambalaya recipe and until now I did not really have one. Jambalaya is not something I grew up eating very often. So I really hope you all will enjoy Donna’s truly fantastic (and easy) jambalaya as much as we enjoyed our visit with them.

Donna’s Divine Jambalaya 

Serves about 10 

Stuff you need~

2 bell peppers, diced 

4-6 smalll onions, diced

2 cups celery, chopped (optional) 

4 pounds of meat (pork, chicken, sausage)*

1 can Rotel 

4 cups rice (Zatarain’s parboiled rice only!!)**

Kitchen bouquet 

8 cups chicken broth (that’s about 4 cans or two 32 ounce boxes)

*Donna used 2 packs of pork chops, 2 packages chicken tenderloins, and 2 packs of sausage) 

**Donna says regular rice turns too mushy in this recipe. And said this is the only time she uses parboiled rice lol. 

What to do with the stuff~

Heat a little canola oil in your stock pot.*** Brown the diced onion. 

While this is happening cut up your meats. She sprinkled her chicken and pork liberally with Morton’s all seasoning. No not tony’s. Yes we Cajuns do love Tony’s but we don’t add it ad nauseum to every single dish.

 Add all your pork and chicken to this and brown the meat well. Let that all cook down. At the end, throw in the sausage and brown that too. 

Pour the undrained can of Rotel into the pot. Stir in the rice and stir it around so it can soak up all that juice from the meats and veggies. Pour in the chicken broth. Pour in a capful of Kitchen Bouquet (in the condiment aisle on the top shelf almost always in every grocery store, yellow top, black bottle). Stir in some salt and pepper. She did not give specific amounts. So I always say add a little and you can always add more to taste later. 


Bring to a boil and cover. Reduce heat to low and simmer for 20 minutes on low. Stir about halfway through. Enjoy!! 

***Donna used a 7 1/2 quart non stick stock pot and it worked perfectly. I’ll be getting one from amazon asap. 

Me and the lady of the hour, this is THE Donna
Big Daddy and his padnuh, LLoyd
My #4bowlinbabes and LLoyd and Donna

Cheesy Spaghetti Pie (this recipe has it all) 

So from time to time Momou would make spaghetti pie. And I always loved it when she did. Her spaghetti and meatballs were always legendary and the spaghetti pie kind of seemed like a step down. But then I took a bite of that spagbetti pie and it was all better. Not a step down at all. Just a step to the side. Now that I have a family of my own, I realize the beauty in spaghetti pie. It’s spaghetti and meatball’s creamy cheesy, low maintenance older sister. It satisfies those spaghetti cravings and goes a step further. Now spaghetti and meatballs have their place. We are not in any way saying that spaghetti pie replaces spaghetti and meatballs…no, no baby. We are just saying spaghetti pie is a nice low key, cheesy  alternative. Did I mention spaghetti pie is cheesy? Because it is…so…cheesy. Now as stated in the original blog post from http://www.centercutcook.com, what makes this spaghetti pie recipe unique is that the noodles are mixed with the sauce ahead of time and the noodles are perfect, not all dry like in other recipes I have tried. Also a nice twist is the Monterrey jack and cheddar cheese instead of same ole, same ole mozzarella. And it has sliced green onions in it. There is a special place in my heart for sliced green onions. So this spaghetti pie has it all!! Just like this Cajun mama does! 

Cheesy spaghetti pie 

Stuff you need~

1 pound of angel hair pasta (that’s one box), cooked and drained 

5 cups spaghetti sauce, divided (I used Prego)

1 pound Italian sausage, browned and drained *

1 tablespoon olive oil 

1 small yellow onion, diced

1 teaspoon oregano 

1/2 teaspoon crushed red pepper flakes 

3/4 teaspoon garlic powder 

8 ounce block cream cheese

3/4 cup sour cream 

1 teaspoon Italian seasoning 

3 green onions, green parts only, sliced 

1 1/2 cups shredded cheddar cheese 

1 cup shredded Monterey Jack cheese 

*I buy one package of Italian sausage links and then I slice open the casing and just dump the meat into my skillet. I do that for each one. And voila! 

What to do with the stuff ~

Preheat the oven to 350 degrees.

Mix the cooked and drained pasta with 2 cups of the spaghetti sauce. Set aside.

 

In a skillet heat olive oil over medium heat. Sauté  diced yellow onion until tender. Add Italian sausage and brown over medium heat until done. Drain. Sprinkle in the oregano, red pepper flakes, and garlic powder. Stir in the remaining 3 cups of spaghetti sauce and simmer for about 10 minutes. 


Spray a 9 x 13 casserole dish with cooking spray. Layer the pasta tossed with sauce in the bottom of the dish. 

Now, add the block of softened cream cheese, the sour cream, the sliced green onions and Italian seasoning to a mixing bowl. Mix all together. 


Layer this on top of the noodles. What I did was put several dollops of the cream cheese mixture on top of the noodles and then I smoothed it out with a plastic spatula  where it made a layer. Now layer the meat sauce on top of the cream cheese layer. Next sprinkle the cheeses all over that meat sauce. And then I added some more green onions for good measure. 


Bake in your preheated oven for about 30 minutes or until that cheese is melted to an irrisitbly ooey gooey level. Spaghetti pie perfection. I used my favorite Pampered Chef flat metal spatula to dish it up. 

Korean beef bowls and impromptu perfection 

Summer is in full swing in this house! Not sure where your peeps are in the school year but here in Cajun mama land we are done. Peace out, 2016-2017 school year!! And my kids are glad for it. They are taking full advantage of the whole summertime thang. 

Yes, they are in the pool with clothes on. Because summer…lol

They are also like ravenous monkeys several times a day and I am not gonna lie…I am already struggling to keep up. My kids would love, love, love to eat fast food or at restaurants 3 meals a day. I, of course, do not allow that. We cannot even hang with that lifestyle. Big Daddy started a new job a few months ago and it’s been tight over here. Big Daddy will likely fuss when he reads this asking why would I even mention that but you know…being real is my thing. I am always real with y’all and that is a major thing that has happened in our lives. So eating out a whole bunch with a family of 6 is not in the plan. I assume most of you realize this is why I cook so much (and I love it) but if not please consider this my newsflash…I cook to save money a good bit of the time. Not to mention, we are trying to teach our kids about that eating out every day is not the norm and that there is nothing wrong with cooking. And when you can cook your own food, you can be self sufficient. 

In that same vein, I adore cooking things that my kids enjoy and they resent that it is not our favorite Chinese takeout a little less. Cooking at home is a necessity for many of us, but it does not have to be boring! So in comes this meal. Korean beef bowls.  Oh sweet spicy morsels of beef this is good stuff. And every last one of my kids absolutely devoured it. Also, it is not expensive to make. So perfect. As perfect as the other day was. Woke up to a loud boom at 5:45. Yep, transformer blowing. No power in sight. So I told the kids to load up we were headed to Tyler, TX to go to the Caldwell zoo. We had the best time. The weather was unseasonably perfect. Not the sauna that it usually is. The high was in the 70’s! In May!!! And I ran into 2 friends while at the zoo. These Korean beef bowls were perfect like that.  Unexpected, came out of nowhere, born from lacking, and crazy low expectations. You will love it!!! 

Me and my bebes during our impromptu zoo visit.

I found this recipe on http://www.damndelicious.net. I am so happy I stumbled across it. It is recipe gold, my friends.

Korean Beef bowls 

Stuff you need~

1 pound lean ground beef 

Canola oil 

2 teaspoons minced garlic (or more)

1/4 cup reduced sodium soy sauce 

1/4 cup packed brown sugar 

2 teaspoons sesame oil 

1/2 teaspoon crushed red pepper flakes 

1/4 teaspoon ground ginger *

2 Sliced green onions, green and white parts 

Slicd green onions and Sesame seeds for garnish (optional) 

Cooked white rice 

*I used the McCormick spice stuff and it was fine. Next time I’ll try the squeeze tube produce section ginger just to see if it enhances the flavor. 

What to do with the stuff~

Drizzle some canola oil In skillet. Warm over medium heat then add garlic. Sauté on medium low until fragrant, about a minute or 2.  Add ground meat to skillet. Brown until no longer pink and then some. Drain if necessary. 

While browning meat, combine the sesame oil, brown sugar, soy sauce, red pepper flakes and ginger in a bowl. Whisk together.  When ground beef is browned and drained, add the soy sauce concoction and some sliced green onions. Cook on medium low for a minute or 2. The smell will be amazing and your mouth will water!! 


Serve this over hot rice. Prepare to be so glad you stayed at home and cooked for your family. It is HEAVEN! 

(Sausage) Egg roll in a bowl and a little bit of faith 

So I am sure you’ve seen this recipe floating around your Facebook page. It’s a low carb delight that many people are crazy about. I’ve seen it and planned to cook it and then as per the norm I got sidetracked by life or some other recipe and never did make it. And then one day a friend of mine at our new school made it and posted a picture on her page. And I decided the time had come! It was time for us to have some egg roll in a bowl. Oh man!! It was as scrumptious as I had ever imagined to to be. Now, I bet you are wondering why in the world would I post a recipe that has been blogged about and posted? I’ll tell you why…because at the end of the day I want this blog to be comprised of some of my/our favorite recipes. This one falls in that category. This recipe is simple, real food, easy to prepare…that just screams Cajun Mama! I am pretty sure this recipe originally came from the Trim and Fit Mama cookbook and is loved the world over. Big Daddy went crazy for it. My picky oldest (who is no longer that picky and eats like a horse) loved it and my other 3 were ok with it. I think had they given it a chance they’d have loved it. Kids…what can I say? 🙄

Anyhow, here’s where the little bit of faith comes in. We’ve had some struggles here lately. I’m not ready to discuss it publicly just yet but we’ve been going through a hard time. And in the past when I’ve been presented with a crisis, I’ve found it difficult to be ok, to let myself be ok until things were resolved. It’s true. I want things neat and tidy and then I’ll allow myself to be happy. You are right. It is absolutely ridiculous for a grown woman to behave this way…and yet…I did. Until this time. Because stuff just fell apart and I could not fix it right away. So I cried and sobbed and cried some more until I had no more tears or enough people prayed for me to have enough peace and calm that I finally did. Or a combination of both. So I gathered myself and decided that life had to go on, I had to teach my children to dance in the storms of life. So I made egg roll in a bowl and we watched a good movie and we laughed and I realized we can be ok even when everything is not. And that’s what I’ve been doing every day. Letting life be ok and having a lot of faith that there is a grand plan. Most of all, God knows what He is doing and He can make a way when I cannot see a way. So basically my motto is cook something good and have a little faith. Ha ha!!! This egg roll in a bowl is truly a delight for your tastebuds and you will be so glad you made it. The sight where I found the recipe was http://www.bunsinmyoven.com/2015/08/24/sausage-egg-roll-in-a-bowl/. As Mr. Cook used to say after he made his recipes every afternoon on the KALB news before Days of Our Lives came on…”ooh it’s so good!!” Seriously y’all…it is so good!! Have faith!!! 

Sausage Egg Roll in a Bowl

stuff you need~

1 roll of breakfast sausage 

1 bag of preshredded coleslaw 

4 cloves garlic, minced (2 teaspoons of the jarred stuff)

1 tablespoon ginger, minced (I use the same amount of the stuff in the tube and it is perfect) 

1 tablespoon soy sauce (reduced sodium for me) 

1\4 cup chopped green onions

1 tablespoon sesame oil 

What to do with the stuff~

Start by browning the sausage in a skillet. It said do not drain but I did. Oops. It was fine. Set aside. 


Stir the coleslaw, garlic, ginger and soy sauce into the skillet with the sausage. 


Cook for 3 or 4 minutes or until the coleslaw is slightly tender. Remove from heat. Sprinkle the green onions all over the mixture and then drizzle that sesame oil over it. 

Just. So. Good. And FYI I am going to be making this once a month at least if not more. It heats up beautifully and tastes even better the next day. Egg roll in a bowl. Tell your friends!!

Mrs. Lou’s meatball stew and flavorful peas~the perfect Fall meal

We’ve been in Fall mode around here. So ready for the change of the seasons.  There’s been football…

Pumpkins and pumpkin decorating…

I have 4 kids, not just these 2, but as you can see these 2 are my hams
Getting ready for Halloween…


And of course hearty perfect for Fall soups and stews! This recipe right here is something else. It is perfect. It is hearty. It is delicious! It is truly the quintessential Fall meal. It is all good things rolled into one. Mrs. Lou is my dear friend Betsy’s mother in law. She is the same woman who birthed Dr. Boudreaux of the famous (at least to my blog readers) Dr. Boudreaux’s gumbo  ! Also where the wonderful pastalaya recipe  comes from. So if you follow my blog at all, you know how tasty those recipes are and you should be excited to try this meatball stew. If you are not familiar with either of those recipes, well first of all, that’s sad. You should be. Fix that ASAP. And then try this meatball stew recipe. Betsy had given me this meatball stew recipe several years ago when she and Matt and the kids still lived in Shreveport. Aka the golden years. (I miss my friend living in town) and I made it once or twice. It was a hit with Big Daddy and I don’t think the kids hated it but it’s been while. Funny how a few years change things. I made this recipe again for the first time in several years a few weeks ago and it was a hit with everyone. Actually better than that. My oldest aka the garbage disposal cleared all the meatballs and most of the gravy out before the whole family could eat. I was outside finishing a phone conversation with a friend and came back in…big daddy had served 3 of the 4 kids and then apparently my oldest (he’s 13) went back for seconds. He thought it was all fair game and just indulged himself. I laugh now but that night I was none too happy. I worked it out and no one went to bed hungry. Just know that most people love this meatball stew and you might need to double the meatball recipe. Betsy made sure to text me that she doubled the gravy recipe (the gravy is the bomb) and I would suggest that as well. Served over hot cooked rice alongside some warm rolls and you have the perfect Fall meal! Now, because my teenager devoured what was left before I could get a picture of the finished product, sadly there is no picture of this fabulous meal. Let that be a testament to how delicious this meal really is. So let me go on and give y’all this recipe so you can make up a (double) batch and get a little Fall in your life. Now if only the weather  would comply (I’m looking at you Mother Nature!!) 

Mrs. Lou’s meatball stew 

Stuff you need~

1 pound ground beef 

1 pound ground pork 

1 egg 

Soy sauce 

Tony’s 

1/2 envelope of onion soup mix 

Italian bread crumbs 

(For gravy) 

1 beef boullion cube 
1/4 cup Flour

2 tablespoons canola Oil 

3 cloves garlic, minced 

Kitchen bouquet 

What to do with the stuff 

Add ground pork and ground beef to a large mixing bowl. The original recipe did not have exact amounts so Betsy clued me in that you just shake enough breadcrumbs, Tony’s and soy sauce to cover the meat. 


Also sprinkle the 1/2 package of onion soup mix over this mixture. Add your egg. Now get your hands in there and mix it up good. Or use spoons. But make sure the mixture is good and mixed up. Now I used a medium size scoop to make uniform balls. You can also eyeball it. Just make your meatballs the same size. Ok now the the recipe says to bake your meatballs at 325 for 30-40 minutes. You can do that. I actually cook my meatballs in the gravy. So if you are going to bake them, do that at this point or set aside and get your gravy going. 

*Add one inch of water to a large pot. Bring it to a boil and add a beef bouillon cube. Reduce heat to a simmer and make your roux. Mix 1/4 flour with 2 tablespoons of flour in a microwave safe bowl.


 Microwave for 2-3 minutes in 30 second increments, stirring  in between. Whisk 3 tablespoons of the roux into the simmering water. 


Stir in the minced garlic and a little kitchen bouquet…the recipe did not give a specific amount but I start with 1/2-1 tablespoon and go from there.

At this point, add your meatballs whether cooked or not. If they are cooked you will just simmer this for a shorter time. If uncooked, you’ll want to simmer them longer (until cooked) at a slower pace. 

The only picture I have of the elusive meatball stew…gone too soon thanks to my teenage son

*again Betsy recommends doubling the gravy recipe. So 2 inches of water, 2 boullion cubes and so on…you’ll be glad you did. The recipe I gave above is for a regular recipe. 

Flavorful peas 

Stuff you need~

1 can petite pois (Lesuer or Dubois are perfect…as my kids call them silver can peas), slightly drained 

1/2 can cream of celery soup 

Tablespoon or 2 of onion soup mix 

Stir together in a medium size pot and cook over medium heat. Serve alongside meatball stew and hot cooked rice. Enjoy!!