Tag Archives: Cajun mama keto

Cheesy asparagus stuffed chicken and this dish is just good

I promised this one a while back on my Cajun Mama Cooks Facebook page…I know. For shame. I wrote it up. I actually had a whole long verbose post written up in honor of the new year. It was very sentimental and touching…I just erased it. Yep. I did. An hour of work gone. I erased it. It was all too poignant and I was feeling it that day but now not so much. Today I’m feeling the saying “yesterday is history, tomorrow is a mystery, today is a gift that’s why it’s called the present.” I’m so grateful to be able to tell you about this chicken dish, so many blessings to give God thanks for, so much joy to tell of that it would take one million blog posts. So I’ll just say this chicken dish is so tasty, you have to try it! When I make this for my family, I eat only this. To make it a meal for my family, I make a starchy side because they think it is necessary…non keto people…what can I say 🙄. But it is a perfectly delicious meal. And you can always just cook a plain chicken breasts for those kiddos who would balk at asparagus and cheese touching their chicken. How dare you!!! Lol! I found this recipe on Facebook before I was doing keto and I fell in love. I really, really love it since it is on my list of things I can have!! Big daddy, Pappy, and madame toot adore this!! It’s amazing y’all! It’s even good cold the next morning for breakfast…uh, um…my friend told me. 😏

My precious blessings...and at the end of the day one of the few things that matter Cheesy stuffed asparagus chicken~

Stuff you need~

4 boneless, skinless chicken breasts<<bis recipe, I use the thicker ones)

4 slices of provolone cheese

Bundle of asparagus, the bottom inch chopped off

Zest of 1 lemon

Garlic powder, onion powder, paprika, pink salt and cracked black pepper

What to do with the stuff~ Butterfly your chicken breasts. Do not let this deter you! It’s simple! Put your chicken breasts on your cutting board. Use a sharp knife and yes a little caution. Put one hand firmly over one chicken breasts. Using knife with other hand, slice chicken breast almost in half horizontally. Go from outside to inside. So basically you can open the chicken breast like a book now or opens like a butterflies wings hence the term butterflied.

I am assuming some people do not know how to butterfly the chicken breasts. I know I was reluctant to do it at first. If you know, then skip reading this. Do this with all of your chicken breasts.

Now, you will season the inside of the chicken breasts with all of those spices and add some lemon zest. My Pampered Chef microplane zester always gets the job done perfectly!

Next, you will put 3 pieces of trimmed asparagus and a slice of cheese (I cut mine in half and use it that way. Whole slice per chicken breast but it fits better cut in half). Fold the breast over the cheese and asparagus. Season again with the same spices.

Heat a tablespoon of butter and a tablespoon of olive oil in a large skillet. I use an oven safe skillet so I can do it all in one pan, but you can always transfer to a casserole dish if you want. Preheat oven to 350. Brown the chicken in your melted butter/warmed olive oil over medium heat. You’d rather brown it over lower heat so the cheese does not melt too fast. Brown on both sides. Pop it in oven and continue cooking until chicken is done throughout and no longer pink. Spoon some of those juices over the chicken during the baking process if you want. Yes some of the cheese will melt out of the butterflied chicken. It’s ok. Now on the video I saw when I first discovered this dish, it did not. But I operate in the real world, not smoke and mirrors and I’m telling you some of the cheese will drip out. Life is messy and that is ok!! There is nothing wrong with you! It only matters if you let it!! I usually cook the rest of the asparagus in the bundle right alongside the chicken because I have some asparagus lovers in my house. You do as you wish!

Advertisements

Cajun Mama Keto: Butter chicken and Cajuns eat crazy things!

I’ve never been to an Indian restaurant before but I think I’d love it! Truthfully we have an Indian restaurant or two in town and I really need to go there. But I’ll tell you what…I bet their butter chicken chicken is not much better than this divine concoction. I cannot imagine it could be. Yes, I said Indian food. I’m Cajun, but I love this butter chicken. Which when you think about it, Cajuns have a long history with eating different exotic foods. For instance, my parents live for Lent because that means fish every Friday and that means they can indulge in their favorite goo. Gasped goo. I’d walk in the door from school and want to gag and I knew dang well they were cooking goo fish. Another example, every Father’s Day meant there would be a ponce. Also referred to as gaug “gog”…I’m writing things I cannot even spell y’all. I just know what they are. My family would go stupid over this cajun delicacy. Here is a post from Acadiana Table that will tell you more about it. It’s a real thing though. So we have a long history of eating things that are different so what’s a little Indian food to a bunch of Cajuns? Exactly! I found this recipe here . This is a great Keto dish when you steam a little broccoli to go alongside it or make some cauliflower fried rice to go with it. I use my everyday Rock Crock from Pampered Chef to steam my broccoli for 5 minutes and it comes out perfectly every single time. What makes the butter chicken so perfect is the mix of the heavy cream (fat) and butter (healthy fat) with the chicken (protein). The tomato paste does have carbs. You use very little so it is spread out over several servings. I bought the Contadina brand and it has 6 grams of carbs 2 tablespoons and in our recipe we only need 1 1/2 tablespoons. So the carbs are minimal. I’ve learned to look at labels because carbs can vary over brands. So take a few in the store to check the carbs. It’s a good way to learn! So getting down to the recipe. It’s very simple and it makes enough for your lunch the next day. Or at least for me it does because no one else in my family eats it so there’s plenty for me!😉 Butter chicken Stuff you need~2 tablespoons butter or ghee 1 pound chicken breasts, cubed 1/2 medium onion, diced (optional)2 teaspoons minced garlic 1 1/2 teaspoons turmeric3/4 teaspoons chili powder 1 teaspoon ground ginger 1/2 teaspoon cinnamon 1 cup heavy whipping cream1 1/2 tablespoons tomato paste1 teaspoon Himalayan pink salt What to do with the stuff~I combine all of my spices in a pampered chef 1 cup prep bowl and then sprinkle it all over my cubed up chicken. Use your hands to rub those spices all into the chicken. It can sit for a little while if you want to let the chicken sort of soak in those spices. But it’s ok if you don’t. In a large skillet, melt butter or ghee (this is a keto suggested clarified butter and can be found in many stores now. If not Amazon has it). If you are using onion add it now and sauté until tender, add garlic towards the end and just sauté until fragrant. It does not take long. Now, add your spiced chicken to the skillet. Stir around until done and the chicken has soaked up that butter. It will smell heavenly. Next add your heavy cream and tomato sauce and whisk it until combined. Cook over medium low heat until the tomato paste and cream are blended together and the cream is thickening up a bit. The longer you let this simmer on medium low heat (whisk it or stir it some!)the thicker it will get. No need to add a thickener I promise. Now you serve it over your cauliflower rice or along side your buttered steamed broccoli and you are ready!! Keto-licious my friends!! It really is such a nice change of pace from grilled chicken or steak. Let me know what you think! This is definitely one of my favorites. Thanks for reading along! Glad I’ve found so many keto loving Cajun mama peeps! Keep calm and keto on! Take it one day at a time. Remember keto is a choice, your choice, and it is a way of eating not a diet. You are only as deprived if you let yourself feel that way. It is not that you have to eat this way, you choose to eat this way! Just that shift in words can make all the difference!A bunch of Cajuns at a pre-boucherie party (me, big daddy, my mama and daddy circa 1997)

That is a picture of me, big daddy, my mama and daddy circca 1997 or so…at a pre-boucherie party. We eat some crazy things but we always have fun!!